Coconut is an ingredient that makes you feel the taste of your destination. The exotic sweet scent goes well with Southeast Asian cuisine, including Thai cuisine. The flavor of coconut oil, which is different from the flavor of butter, is hard to replace with something else. In this posting, I would like to have time to examine the effects, nutrients and side effects of exotic fruit coconut.
How to eat coconut
To make a hole in a coconut and drink the juice inside is to drink coconut water. The flesh inside the coconut peel is called the kernel, which has a hard texture and a unique sweet scent. You can eat the flesh as it is, process it, and eat it in the form of coconut milk. It can also be used in cooking instead of vegetable oil by extracting oil from this pulp, and sometimes dried and eaten in the form of a chip. coconut nutritional component
Coconut is high in fat even though it is a fruit. Therefore, the calories per 100g of coconut are close to 660.0 kcal. However, unlike other types of fat, coconut fat exists in the form of MCT (heavy chain triglycerides) that are absorbed directly from the small intestine and used as energy quickly.Coconut contains a lot of magnesium, which is important for physical functions such as manganese and selenium, as well as protein and fiber.
% calories per 100g of nutrient content 660.0 kcal protein 6.9g 13% lipid 64.5g 127% dietary fiber 16.3g 64% manganese 2.7mg 100% iron 3.3mg25% magnesium 90.0mg 29% selenium 18.5 micrograms 33% vitamin B10.1mg vitamin B20.1mg
* It was prepared based on coconut drying on the food safety country DB.coconut effectCoconut effect 1. Antibacterial effect can be expected.Test tube studies have found that Virgin Coconut Oil inhibits the growth of Staphylococcus aureus, which causes staphylococcus infection, and another test tube study has found that liquids containing coconut oil and water are effective against epidermal staphylococcus and E. coli. More human-applied research is needed.출처 : https://pubmed.ncbi.nlm.nih.gov/A study of 50 children found that using coconut oil after brushing was as effective as disinfectants in reducing the growth of Streptococcus mutans, a cavity bacterium.출처 : https://www.ncbi.nlm.nih.govCoconut Effect 2. It helps control blood sugar levels.A study of 48 people with metabolic syndrome found that participants who replaced fat with Virgin Coconut Oil improved triglyceride levels compared to the control group, helping to reduce fasting blood sugar after four weeks.출처 : https://pubmed.ncbi.nlm.nih.gov/출처 : https://pubmed.ncbi.nlm.nih.gov/Review studies have confirmed that coconut oil helps lower blood sugar levels due to anti-inflammatory properties and antioxidant components, and suggest additional studies.출처 : https://www.ncbi.nlm.nih.govCoconut effect 3. Rich in antioxidants.Coconut pulp is rich in antioxidants such as kalic acid, capeic acid, salicylic acid, and P-cumaric acid, which help protect cells from oxidative damage.Website: https://www.tandfonline.comWebsite: https://www.tandfonline.comThe examiner’s study found that coconut antioxidants help protect against DNA damage.출처 : https://pubmed.ncbi.nlm.nih.gov/Other test-tube and animal studies have also shown that antioxidants found in coconut oil help protect cells from oxidative stress and chemotherapy damage and death.출처 : https://pubmed.ncbi.nlm.nih.gov/coconut side effectSide effects of coconut 1. High calories.The high fat content of coconut is associated with high calories. When you put coconut-related foods in your diet, you should pay attention to calorie growth.Coconut side effects 2. Increase LDL cholesterol levels.Studies show coconut oil can increase LDL cholesterol, a risk factor for heart disease. If you need to manage LDL levels or have a risk of heart disease, you should consult with the medical staff before consuming coconut.출처 : https://pubmed.ncbi.nlm.nih.gov/출처 : https://pubmed.ncbi.nlm.nih.gov/